All In Your Head

My Journey With Mindfulness After 8 Weeks

Hello! I've come to my last full week in Edinburgh before Christmas (yay!!) and therefore my last Thursday Mindfulness Meditation...

Sarah Draper

Dec 8, 20173 min read

Hello! So it's exam season and I'm sure I'm not the only one with a streaming cold ploughing through mountains of work wishing it was...

Sarah Draper

Dec 4, 20172 min read

Hello! As promised, I am writing about what I got up to last week. As I sat down to write this I admit that I was questioning the point...

Sarah Draper

Nov 24, 20174 min read

Hello! As some of you will be aware, it is currently Edinburgh University's Mental Health and Wellbeing week so I have decided to do a...

Sarah Draper

Nov 14, 20176 min read