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All In Your Head

New Year Reality Check
*TRIGGER WARNING: anorexia, PTSD, assault, clinical breakdowns. Click to be redirected* Hello! Happy New Year, Readers! It's a strange...
Sarah Draper
Jan 4, 20213 min read
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Grounding
Hello! I've come to this post somewhat unexpectedly after an intense therapy session exploring trauma. I have requested a couple of hours...
Sarah Draper
Nov 10, 20203 min read
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Let's Talk About PTSD
*Trigger Warning: Sexual Violence, Childhood Abuse, etc. Click to be redirected* Hello! It would seem I'm finding more to write about...
Sarah Draper
Oct 27, 20205 min read
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Healing From Grief and Emotional Pain
Hello! So it's been a little while since you've heard from me on here and I have missed the space. Some of you may know that I'm...
Sarah Draper
Oct 8, 20205 min read
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Let's Talk Intrusive Thoughts
Hello! Is she posting more than once every 2 months? Goodness me! This is mostly jest, I think I'd stopped writing because I'd lost...
Sarah Draper
Aug 2, 20204 min read
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Managing Anxiety in Times of Mass Panic
Hello! I hope you're all doing well and aren't experiencing too much disruption. It's an unsettling time at the moment watching a global...
Sarah Draper
Mar 13, 20206 min read
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The Fog of PTSD
*TRIGGER WARNING - sexual violence, descriptions of PTSD click to be redirected* Hello! I took a wee bit of a break from the blog because...
Sarah Draper
Feb 29, 20205 min read
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New Year/Reasons to Stay Alive Part 2
Hello! Happy New Year! Is it too late to say that? I did say it on the blog instagram to be fair but not all of you follow me on that so...
Sarah Draper
Jan 6, 20205 min read
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She's Back
Hello! Most of you will know by now but in case you didn't, I took a step back from the blog because Joe and I split up in mid August. I...
Sarah Draper
Sep 25, 20195 min read
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Tissues, Wetsuits, and Chilly Water
Hello! If you don’t follow me on Instagram, you may have been wondering where I’ve been. Basically, I’ve been having a whole saga with my...
Sarah Draper
Jun 17, 20195 min read
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