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All In Your Head

New Year Reality Check
*TRIGGER WARNING: anorexia, PTSD, assault, clinical breakdowns. Click to be redirected* Hello! Happy New Year, Readers! It's a strange...
Sarah Draper
Jan 4, 20213 min read
Grounding
Hello! I've come to this post somewhat unexpectedly after an intense therapy session exploring trauma. I have requested a couple of hours...
Sarah Draper
Nov 10, 20203 min read
Let's Talk About PTSD
*Trigger Warning: Sexual Violence, Childhood Abuse, etc. Click to be redirected* Hello! It would seem I'm finding more to write about...
Sarah Draper
Oct 27, 20205 min read
Healing From Grief and Emotional Pain
Hello! So it's been a little while since you've heard from me on here and I have missed the space. Some of you may know that I'm...
Sarah Draper
Oct 8, 20205 min read
Let's Talk Intrusive Thoughts
Hello! Is she posting more than once every 2 months? Goodness me! This is mostly jest, I think I'd stopped writing because I'd lost...
Sarah Draper
Aug 2, 20204 min read
Managing Anxiety in Times of Mass Panic
Hello! I hope you're all doing well and aren't experiencing too much disruption. It's an unsettling time at the moment watching a global...
Sarah Draper
Mar 13, 20206 min read
The Fog of PTSD
*TRIGGER WARNING - sexual violence, descriptions of PTSD click to be redirected* Hello! I took a wee bit of a break from the blog because...
Sarah Draper
Feb 29, 20205 min read
New Year/Reasons to Stay Alive Part 2
Hello! Happy New Year! Is it too late to say that? I did say it on the blog instagram to be fair but not all of you follow me on that so...
Sarah Draper
Jan 6, 20205 min read


She's Back
Hello! Most of you will know by now but in case you didn't, I took a step back from the blog because Joe and I split up in mid August. I...
Sarah Draper
Sep 25, 20195 min read
Tissues, Wetsuits, and Chilly Water
Hello! If you don’t follow me on Instagram, you may have been wondering where I’ve been. Basically, I’ve been having a whole saga with my...
Sarah Draper
Jun 17, 20195 min read
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